The properties of sound healing have been used for thousands of years by various cultures throughout the world. A sound bath is a meditative experience where you are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, which aims to guide you into a deep meditative state while you’re enveloped in ambient sound played by myself.
In general, meditation is excellent for managing stress and improving your overall wellbeing. While it sounds easy enough, if you’ve ever actually tried to meditate, you know it can be very difficult. It’s hard enough to quiet the distractions in your physical environment, let alone the distractions in your own brain.
Sound baths use repetitive notes at different frequencies to help bring your focus away from your thoughts.
Each instrument creates a different frequency that vibrates in your body and helps guide you to the meditative and restorative state. By using particular combinations of rhythms and frequencies, it is possible to shift our normal beta state (alert, concentrating, reacting) to an alpha (creative, relaxed), and even theta (meditative state) and delta (deep sleep; where restoring and healing can occur).
Benefits of Sound bath:
- Improved sleep
- Increases focus & clarity
- Reduces stress & anxiety
- Decreases tension & fatigue
- Deep relaxation & inner calm
- Elevates feelings of spiritual Well-being
- Boosts your mood & decreases feelings of anger